L-theanine is a natural plant extract that helps to relax the body and mind. It is also used to improve brain function and reduce anxiety. In addition, it is also known to promote better sleep.
Improves brain function
Green tea contains L-theanine, a calming amino acid. To ask what is l-theanine, is a powerful antioxidant. It protects against neurological diseases, including Parkinson’s and Alzheimer’s. In addition, L-theanine can lower blood pressure.
L-theanine improves memory in healthy people. Studies show that it also enhances mental focus and decreases anxiety.
L-theanine is also associated with reduced stress. Research shows that caffeine and L-theanine may help reduce the incidence of heart attacks, strokes, and Alzheimer’s. However, it is recommended that you consume them in moderation. Caffeine and L-theanine can increase alpha brain waves and focus, improving your ability to concentrate and perform tasks.
Researchers have also found that the combination of L-theanine and caffeine reduces stress. It was also shown that consuming green tea reduces the risk of several types of cancer.
It is essential to keep your brain functioning healthily. For this reason, supplementation is needed. You can start by incorporating theanine into your diet.
The powdered version of theanine can be mixed into a cup of tea. You may also combine it with a glass of juice. It can even be incorporated into coffee drinks.
L-theanine boosts the concentration of serotonin. Serotonin is a neurotransmitter that controls your mood and your appetite. When your serotonin levels are high, you are more likely to be happy. Your body will also produce dopamine, which promotes motivation.
Reduces excitatory brain chemicals that cause anxiety
While it is true that we can not cure anxiety, taking in the right ingredients at the right time can help ease the pain. Keeping the mind active through meditation and exercise can also boost your psyche. A study showed that a solitary session could dramatically impact your overall health. The best part is that there are many ways to do it. A great example is the use of an approved herbal supplement. It is an excellent way to de-stress and can also be used for several ailments.
The best part about using an approved herbal supplement is that you can be confident of the quality of the ingredient. Some of the more potent extracts contain several different compounds, including polyphenols and flavonoids, which are proven to have beneficial effects on the brain and the central nervous system. One such compound, a naturally derived amino acid called CFA, has been shown to have several potential therapeutic uses. For example, CFA has been used for pain management, as a topical anti-inflammatory agent, and to treat migraines. Additionally, it has been shown to enhance sleep, which is of particular importance in cases of insomnia.
Another promising candidate is Scopoletin, which has been shown to have several positive effects on the central nervous system. This compound has several clinically relevant properties, including inhibition of glutamate production. Glutamate is a major jumpy system irritant that can have severe consequences in some people.
Improves sleep quality in people with conditions that cause hyperactivity
Several studies have been performed to date on sleep and ADHD. Some findings have been highly positive, while others have been mixed. In particular, the correlation between sleep and hyperactivity was not surprising, as it has been documented that some individuals with ADHD experience multiple night awakenings or other forms of sleeping disorder. Moreover, many adults with ADHD suffer from daytime sleepiness or insomnia, which could exacerbate existing sleep problems. These factors could wreak havoc on the patient’s quality of life.
A literature review found that most studies were conducted on children, leading to a smaller sample size and lower quality of data. Despite this, some interesting observations have been made. Specifically, the most notable tidbits include several studies examining the links between sleep and hyperactivity, sleep quality and mental health, and the rest, as mentioned earlier, and mental health co-morbidities. Those with hyperactive-impulsive symptoms score higher on the most critical sleep quality metrics than their counterparts.
L-theanine is a natural relaxant that may help reduce anxiety and stress. It also increases sleep and improves focus and concentration. But, before taking it, it is essential to know the possible side effects.
Some common side effects of L-theanine are gastrointestinal problems, headaches, and dizziness. If you notice any of these symptoms, you should seek medical help immediately. However, if you are pregnant, nursing, or taking medications, you should talk to your healthcare provider before taking the supplement.
L-theanine can interfere with certain medications, such as blood pressure medication. In addition, it should be avoided if you are undergoing chemotherapy. You should also avoid taking L-theanine if you have a history of gastrointestinal or kidney problems.
The dosage of L-theanine should be adjusted as needed. Typically, it can be taken from 50 to 400 milligrams per day. This amount is determined based on the amount of research that has been done on its effects.
Depending on the type of supplement, other ingredients may be present. These might also have their own set of side effects.
L-theanine has an anxiolytic effect, which is why it is sometimes used to treat anxiety. Studies have found that it decreases stress-related circulating biomarkers, including heart rate and blood pressure. It has also been found to increase levels of GABA, a neurotransmitter commonly used to help calm anxiety.